Classes

Gentle

A more chilled class suitable for everyone, advanced or beginners with a gentle balance of restorative yin asanas and breath work. 

 

Flow

In this class we will move with our breath, build strength and maybe a little sweat. Still open to all levels but options to challenge yourself with inversions and stronger and deeper asanas. 



prenatal

Learn how benifical yoga can be to support you during this special time of your life. We will move through yoga asanas to keep your body soft and supple and work with our breath to have the greatest experience during your birth. 

 

Live & Breath

This class is more of a workshop. Wee will go through the philosophy of yoga and learn about each asana. Students are able to request asana practices or themes for the class.

 

Beach Yoga

During the summer months we will be offerig yoga on the beach! The is something special about doing a downward facing dog and looking out to the ocean. This is weather dependant so ensure you follow our facebook page to see when the classes are held.

 

Private

Sarah also offers private classes, group yoga, corporate, beach yoga and mums and bubs.